I read an article titled 'Yoga fights chronic diseases' on 23rd Sep 2007 in Deccan Chronicle. It was a good read. Yoga instructor Suneel Sigh has said the following in that:
A study conducted in early India showed that a tortoise breathes three times in one minute and lives for 300 years. An elephant takes 5 breathes in one minute and lives for 120 years. A dog breathes 42 times while a human being takes 15 breathes in one minute. Both live for 14 and 65 years respectively. Kapalbhati pranayama teaches one to control one's breathing and prolong life
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2 comments:
So are you doing Yoga now to increase your lifespan ? :-) One more thing,we do 21600 breath per day.
Nah Manish ... don't you know advice are always meant for others lol
Jokes apart, actually i was going for yoga classes for few days then timings didn't suit me... so stopped it.
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