Food you should eat everyday ...

These are the 8 food items you should eat everyday to have a good health as per health.msn.com

I am just providing the item names but go through the full article in health.msn.com so that you know that benefit of eating each of those 8 items.

1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black beans
7. Walnuts
8. Oats