நெடுந்தூரம் நடப்பவன் நீண்டநாள் வாழ்வான்.
The meaning for the above tamil saying in english is - "One who walks long lives long". Her Grandfather was healthy till 95 years and he used to walk a lot. So I guess we should try and cultivate the habit of brisk walking in our daily schedule!
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2 comments:
I too aagree this... Whether we do any excercise or not we should atleast walk everyday...
Kala-kureenga
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